About the Book
From Dr. Phil show regular and author of the New York Times bestselling "Best Self: Be You, Only Better," a plan for taking immediate steps to improving your life.
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It is estimated that we make approximately 35,000 decisions every day. Right now, there is at least one decision we can make that will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important step that we have the choice to make every day: the decision to be authentic. To be you, and to do so without doubt, without second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.
Whether you find yourself up against a new challenge, deciding on a new direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity, and adjust your thinking so that your life reflects who you truly are. Rather than constantly over-thinking the "big" decisions you're facing, or simply choosing not to choose, this book will help you reconnect with your gut instincts so you can make ALL of your decisions with confidence and peace of mind. It will show you how to navigate the forces that routinely drive your decision making so you can ensure that you're consistently driven by facts instead of fears, clarity over confusion, and evidence over emotion. Ultimately, the tools within this book can help you transform your obstacles into your opportunities.
One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, or and/even make more money. Drawing on his twenty years' experience helping individuals from all walks of life and backgrounds to make real and lasting change, Coach Mike knows how to motivate you to take a risk, be bold, and take real action toward a better life.
He’s not your normal coach you could say, he's done some amazing things throughout his own life and career and he definitely helped me in a major way.
Coach Mike is a true professional and Best Self is his bible, his "how to" manual on maximizing your potential by discovering the best person you can be in the most effective way you can. Mike Bayer is not a buzz word dispenser. He is a common sense, action-oriented coach that will tell you how to get from where you are to where you want to be in every area of your life, whether it be personal, family, professional, spiritual or all of the above.
When you read Best Self, you'll understand that Coach Mike's formula puts the power of change in the hands of the individual. He encourages people to dig deep and ask themselves basic but important questions like: What do you really want? What are you afraid of? Who is holding you back? He challenges people to strive to live authentically. This book is a must read for anyone who wants to thrive in all areas of life.
I've been in sports my whole life, and every time something happens in sports, you get hurt you hurt your arm, or you hurt your leg they all get therapy for it, but nobody works on the most important muscle that there is, which is what’s behind your rib cage. Making my heart feel better is really what Coach Mike does best.
Coach Mike Bayer
Mike Bayer is a life development coach whose mission is to help people achieve sound mental health in order to become their best selves. Mike guides his clients with a blend of exploration and problem-solving strategies, thereby challenging and encouraging them to attain the healthy lives they desire. For more than ten years since founding the CAST Centers, an exemplary addiction and mental health treatment facility, Mike has used this approach to help clients recover and prosper.
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